It’s a new year and a perfect time to start something new and good for ourselves! Many new year’s resolutions fall apart pretty quickly – sometimes they are too lofty, unrealistic, and overwhelming for us to stick to. Wouldn’t it be great to have something simple, quick, and manageable to help us feel good every day?
Jitka Borowick will be our virtual host for this panel discussion from her new studio in Dennis, Nové Yoga and Wellness for our monthly meeting on January 12, 7-8pm.
- Yoga: Terry Shea Walsh, expert yoga instructor at Nove, passionate advocate for yoga newbies seeking to increase flexibility and a “better me”.
- Mindfulness: Jitka Borowick, cycling enthusiast, and busy owner of Nove Yoga and Wellness and Clean Green
- Nutrition: Nicole Cormier, food lover, “anti-diet” nutritionist, partner at the The Local Juice and Delicious Living Nutrition
The panel will show us easy to follow wellness practices that we can integrate into our daily routines throughout the year regardless of prior experience and fitness level.
Get ready to embrace positivity, rejuvenation, and self-care every day!